Category: Therapy diary

Therapy diary

“Control” Art Project | Therapy Diary Entry 03

Hey everyone, Since I’ve been updating you all on my therapy process, I wanted to let you know how it’s been going. I’ve had a few sessions since my last post. I’m going weekly at the moment and it’s been going well.  My last session, she surprised me with an art project, which I later …

Mental Health, Therapy diary

Therapy Goals | Therapy Diary Entry 02

Music: Meg Meyers playlist on YouTube (Go check out Leah Chiasson’s patreon because she’s reminding me of music I miss <3) Mood: Good, I think Monday night was my first therapy session and I think it went decently well. Definitely wasn’t as scary as I thought it would be. I didn’t die, so that was good. My …

Mental Health, Therapy diary

Pre-therapy thoughts | Therapy Diary Entry 01

Music: Panic! At The Disco – Hallelujah/New Perspective/Whatever other Panic! came on YouTube while writing this Mood: Anxious/Excited/More Anxious I’m really nervous. I’ve told various people, and by various people I mean Zach, Hannah, and Leah, that I’m nervous. My first therapy session is today, March 6th. I’ve been working up to this day for …