Learn to say “NO”

I’ve known the word “no” for as long as I can remember. Most of us have. However, many people, including myself, have a difficulty in telling people no. Then, on top of that, I feel even worse and guilty when I do say no… I either live with the guilt or explain over and over… or keep apologizing… or, I give in.

You don’t owe anything to anyone, not a reason, not an explanation. Just say NO.

Save yourself time. Save yourself from extra stress. Look out for YOU.

This is a very short post and I’ll go much more in depth for the mental health sake later.


Keep calm,