First off, welcome to my first Mental Health Monday post. I’m super excited to start this new project and I hope all of you are excited as well!
Overall, I’m sure you’ve heard all your life to get a minimum of 8 hours or however much sleep people have told you to get. I have insomnia. I understand sometimes that is the hardest thing in the world to do.
For me, everything about me is better when I get consistent sleep and everything is a million times worse when I’m not getting consistent sleep.
Get on a sleep schedule
Nothing happens over night but get your body used to trying. I understand there are a lot of jobs out there that your schedule is everywhere. I lucked out and now I work 8am to 5pm, Monday through Friday. This means I could pretty easily set myself up for a consistent sleep schedule instead of working random days and random hours.
To start getting on that schedule, just do it slowly. Try to get a night routine going. I’m not saying a million things in a beauty regimen or anything like that. Overall, just get into a night routine that you can get into. Normally, I get home. We have dinner. We watch a couple TV shows. Now? I’m usually ready to sleep by 9:30 or 10. I’ll brush my teeth. Take care of the cats. Then I’ll lay down. I no longer wait for Zach to go to bed on week nights.
Lay down the same time every night
This is a big one. Lay down roughly the same time most nights. On weekends I usually stay up an hour or a few later but I also wake up slightly later. This will help you get your body into a “I need to sleep” mode.
Put away the electronics
Usually, I’m at the computer until I go to bed. As soon as I lay down, my phone is put to the side and I don’t touch it (unless I’m really cold and don’t want to move… then I text Zach to bring me a blanket… <3 )
Medications can effect your sleep
In the past, I’ve always had sleep issues. When I was on Zoloft, I didn’t realize that it made my sleep worse. I couldn’t get to sleep (without additional help from insomnia medication) and I didn’t really get into a deep sleep. Recently, I got switched to Celexa and my sleep is so much better. Talk to your doctor if you think your medication might be hurting your sleep.
Sleep makes you feel better
No one likes to think they have a bed time. So don’t think like that. I have my body “trained” to be tired and ready to bed after months of trying to get on this schedule. Try to relax before bed. I definitely have to unwind to even attempt to get sleep. But sleep just makes you feel better overall.
I am less anxious when I get sleep. I am less likely to have a down day when I get sleep. I’m more likely to get better sleep the next night. I’m less likely to be tired or groggy all day. I’m more likely just to feel better overall.
Keep calm (or try to),