Mental Health · Therapy diary

Therapy Goals | Therapy Diary Entry 02

Music: Meg Meyers playlist on YouTube (Go check out Leah Chiasson’s patreon because she’s reminding me of music I miss <3) Mood:¬†Good, I think Monday night¬†was my first therapy session and I think it went decently well. Definitely wasn’t as scary as I thought it would be. I didn’t die, so that was good. My… Continue reading Therapy Goals | Therapy Diary Entry 02

Mental Health · Therapy diary

Pre-therapy thoughts | Therapy Diary Entry 01

Music: Panic! At The Disco – Hallelujah/New Perspective/Whatever other Panic! came on YouTube while writing this Mood: Anxious/Excited/More Anxious I’m really nervous. I’ve told various people, and by various people I mean Zach, Hannah, and Leah, that I’m nervous. My first therapy session is today, March 6th. I’ve been working up to this day for… Continue reading Pre-therapy thoughts | Therapy Diary Entry 01

Mental Health

Why I dread family get-togethers (anxiety)

Next weekend is Easter weekend. My mom’s side of the family always gets together for Easter (ironically, the important holiday in our family). No matter what, we all get together for Easter, even if it’s a flight in or a 7 hour drive. My family, as you can tell by our choice holiday, isn’t exactly… Continue reading Why I dread family get-togethers (anxiety)

Lifestyle · Mental Health

I got locked in my car? (Claustrophobia story)

I know my mother is very claustrophobic. I, however, am definitely not that extreme. I knew I hated crowded rooms, but small spaces never really bothered me… Apparently being locked in does… In honor of it being cold… This was last year… probably closer to Christmas time. Zach asked me to run to the gas… Continue reading I got locked in my car? (Claustrophobia story)

Mental Health

Depression doesn’t mean you can’t be happy

I want to stress this so much. Depression doesn’t mean you’re unhappy or sad. Yes, it can be a symptom… and yes, you could easily get depression due to something that happened… but it doesn’t always mean you are not happy… It doesn’t always mean you’re sad. I do apologize ahead of time that this… Continue reading Depression doesn’t mean you can’t be happy